8 days of Qigong & Meditation Retreat in the paradise of Asturias
Asturias, Bimenes
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8 days of Qigong & Meditation Retreat in the paradise of Asturias
Asturias, Bimenes
Mejor precio garantizado
Idioma de instrucción
Inglés
Tipos de actividades
Actividades grupales
Tamaño max. del grupo
8 personas
Se permiten mascotas
No
Duración
8 dias / 7 noches
Público
Abierto a todos
Idioma de instrucción
Inglés
Tamaño max. del grupo
8 personas
Duración
8 dias / 7 noches
Tipos de actividades
Actividades grupales
Se permiten mascotas
No
Público
Abierto a todos
Descripción
Qigong is not just a way of life!
Join us surrounded by natural beauty for a Qigong and Meditation course, while practicing your English. At our exclusive mountain retreat in Asturias. Dragonfly Chi Kung (also known as Qigong) is simple and easy yet amazingly effective. It's a Qigong system that focuses on core strength, flexibility, and balance. It offers wide-ranging health benefits, including reduced stress, enhanced immunity, lower blood pressure, and increased stamina. Plus, anyone can practice it successfully, regardless of age or fitness. The essential requirements are a properly trained instructor and good, fresh air. In Addition to the Qigong forms, you can also learn: Mastery of Breathing, Primordial Breathing, Taoist Breathing, Theory and Philosophy, History of Qigong, Anatomy of movement, Muscle Fascia and Meridians and vessels. On the retreat we teach several types of Meditation, including: Breathing Meditation, Standing Meditation, Walking Meditation, Internal Smile and Zhengong. With plenty of time for personal practice and development. Helping you on your way to awareness. We also have a quiet room especially designed for Meditation.
Join us surrounded by natural beauty for a Qigong and Meditation course, while practicing your English. At our exclusive mountain retreat in Asturias.
Dragonfly Chi Kung (also known as Qigong) is simple and easy yet amazingly effective. It's a Qigong system that focuses on core strength, flexibility, and balance. It offers wide-ranging health benefits, including reduced stress, enhanced immunity, lower blood pressure, and increased stamina. Plus, anyone can practice it successfully, regardless of age or fitness. The essential requirements are a properly trained instructor and good, fresh air.
In Addition to the Qigong forms, you can also learn: Mastery of Breathing, Primordial Breathing, Taoist Breathing, Theory and Philosophy, History of Qigong, Anatomy of movement, Muscle Fascia and Meridians and vessels.
On the retreat we teach several types of Meditation, including: Breathing Meditation, Standing Meditation, Walking Meditation, Internal Smile and Zhengong. With plenty of time for personal practice and development. Helping you on your way to awareness. We also have a quiet room especially designed for Meditation.
Wellness,Meditation,Mindfulness,Silent,Breathwork,Relaxation
Principiante
Medio
Avanzado
En movimiento
Mindfulness
Taoista
Zen
Facilitadores
Corlie
Assistant Instructor
Steve
Master Instructor. After studying Qigong (Chi Kung) and Meditation for many years in both Asia and Europe. It has become his mission to share this accumulated knowledge. Qigong (Chi Kung) is something that can be learnt by people of any age or ability no matter what their current health or fitness level is. Learnt and practised properly, it can improve your health, make you feel energised and help you deal with stress. Improve your posture, give your body a greater range of motion, increase your flexibility, assist in the well being of your internal organs, help you meditate and improve bodily co-ordination.
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Programa
Dragonfly Chi Kung, followed by meditation.
TalkS: Introduction to the world of Chi Kung.
Learn about chi, meridians, and energy channels.
Tong Ling Chi Kung, and walking meditation.
Adquiera conocimientos y habilidades fundamentales que pueda aplicar a su propia práctica.
Autodescubrimiento
Concéntrate completamente en tu práctica y deja de lado todas las distracciones.
Conecta con tu ser interior.
Conoce diferentes personas de diferentes lugares y con los mismos intereses.
Desarrolla hábitos saludables para mejorar tu salud.
Descubre el poder de meditar y amar, respira y suelta todo lo que no te deje avanzar.
Disfruta y conoce el valor de compartir desde el corazón.
Escapa del estrés y la rutina de la vida actual.
Experimenta una tranquilidad profunda y un aumento de energía que nunca antes has sentido.
Libérate del estrés y despeja tu mente
Permite que tus emociones fluyan libremente
Reconecta con la sabiduría de la naturaleza
Reencuentra el equilibrio emocional y espiritual que tanto deseas.
Tómate un tiempo para ti y tu práctica de yoga, concéntrate en tu cuerpo, tu mente y tu espíritu.
Un espacio ideal para desconectar por completo y recargar energías al máximo.
Un lugar mágico para desconectar y admirar la maravilla de la naturaleza.
Un oasis de tranquilidad para un merecido respiro de la rutina diaria.
Unas vacaciones relajantes en un lugar hermoso
Alojamiento
Aparcamiento
Bebidas, frutas y snacks disponibles durante el día.
Cenas
Comidas
Deliciosas comidas y refrigerios diarios.
Desayunos
Desayunos, almuerzos y cenas
Fruta fresca y té durante el día
Infusiones y tés en todo momento
Pensión completa
Traslados al aeropuerto
Travel costs
Wifi
DAY 1 13 h – Arrival of participants 14 h – Lunch 16 h – Talk: Introduction to the world of Chi Kung 18 h – Dragonfly Chi Kung, followed by meditation 20 h – Dinner DAY 2 TO 7 08 h – Morning stretching, Tong Ling Chi Kung, and walking meditation 09:30 h – Breakfast 11 h – Talk on related topics 14 h – Lunch 15 h – Free time for personal practice and development 18 h – Dragonfly Chi Kung, followed by meditation 20 h – Dinner DAY 8 08 h – Morning stretching, Tong Ling Chi Kung, and walking meditation 09:30 h – Breakfast 11 h – Check-out
Hora de llegada: 13:00
Hora de salida: 11:00
Alojamiento
Dragonfly Chi Kung is located in Asturias, in northern Spain, within the picturesque region known as Green Spain. The area is well-connected and easily accessible by various means of transport.
Casa Rural
Montaña, Rodeado de naturaleza
Jardines, Toallas, Amplio salón comedor con chimenea
- BY TRAIN: From Gijón: Direct connections to Madrid, Barcelona, Alicante, Cádiz, Castellón, and León. From Oviedo: Direct routes to Madrid, Barcelona, and Alicante. Multiple connections to other destinations in Spain and regional routes within Asturias. Renfe Spain Pass: A travel pass for non-residents that allows travel throughout Spain. It’s a very convenient system, as it can be used on all AVE long- and medium-distance trains. The Renfe Spain Pass is valid for one month from the first trip and is available in two classes (Business/Club and Tourist). It can be purchased up to six months in advance and is available for 4, 5, 8, 10, or 12 journeys. The nearest train station to Dragonfly Chi Kung is El Entrego. For more information or to purchase it online, visit: http://www.renfe.com/viajeros/viajes_internacionales/spainpass/index.html - BY CAR: A-6 Motorway: Connects to the A-66 highway, linking Madrid with Oviedo (445 km) and Gijón (475 km). Regular bus services: From Oviedo: International connections to Paris, Brussels, Geneva, and Zurich. Domestic connections to Madrid and several other Spanish cities. From Gijón: Connections to Madrid and major cities across Spain. - BY PLANE: Asturias Airport: Connections: Direct flights to Madrid, Barcelona, Valencia, the Canary Islands, and the Balearic Islands. International flights to Lisbon, London, and Paris. Location/Services: Located in Castrillón, 14 km from Avilés, 40 km from Gijón, and 47 km from Oviedo. Bus and taxi services are available. Approximate fares: Bus: - To Avilés: around €4 - To Gijón: around €8 - To Oviedo: around €8 Taxi: - To Avilés: approx. €23 - To Gijón: approx. €45 - To Oviedo: approx. €53
We recommend wearing loose, comfortable clothing for the activities. Shoes are not worn in the dojo, so if you prefer not to be barefoot, feel free to bring socks or slippers. Nights can be cool, so it’s a good idea to bring warm clothing and some rain protection, just in case.
Alimentación
Vegetariana, Ecológica
Delicious vegetarian food with Asian influences, lovingly prepared by our renowned Filipino chef, Corlie. We are just as famous for our vegetarian food as we are for our teachings.
Valoraciones
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Equipo humano
A wonderful place to go on a retreat. The location in the mountains of Asturias, surrounded by nature, enchanted us from the moment we arrived. A special mention to Steve, who taught us the essence of Chi Kung and meditation. We really appreciated his way of transmitting in each practice. We feel very grateful for such an enriching experience from the first to the last day. Highly recommended, we will repeat.
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Steve y Corlie fueron más que anfitriones, fueron los perfectos guías para nuestro viaje. La amabilidad y calidez con la que nos trataron, junto con tu energía, hicieron que cada momento fuera especial. Entendimos como el Chi Kung afecta a nuestra energía vital, y el conocimiento profundo y el enfoque práctico de Steve hicieron las enseñanzas muy accesibles para todos. Muy sorprendidos con esta práctica que desconocíamos. El enclave en la montaña es justo lo que necesitábamos para desconectar y volver a conectar.
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I was doing a retreat on my own and it has been a beautiful few days. A magical retreat. The schedule of activities is perfectly chosen to progress and deepen throughout the days. The food prepared by Corlie was delicious and the place is perfect to disconnect and recharge batteries. Very grateful for the experience!
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Desde el sur de la Península hasta Asturias para disfrutar de unos días de profundización y autoconocimiento. Muy agradecida con el trato y las enseñanzas de Steve y Collie y por haber disfrutado de un lugar genial.
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Política de cancelación y pago
- Para una cancelación de la reserva a menos de 30 días del retiro, el depósito no se devolverá.
- Para una cancelación de la reserva de entre 30 y 49 días antes del retiro, se devolverá la mitad del depósito.
- Para una cancelación de un retiro con 50 o más días de antelación, te devolveremos el depósito íntegramente.
- Deberás completar el pago restante Al llegar al Retiro.
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